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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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He is young, personable, but not talkative, and gave me a great Swedish massage. Many studios have overhead supports that allow the practitioners to safely walk on your back, releasing tight adhesions and promoting ease.
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Swedish massage is one of the most gentle types of massage and is known for being soothing and relaxing.
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Massage therapists use their hands, forearms, fists and knuckles to knead and stroke your muscles and loosen adhesions. Visit our social sites!
Mezger systematized and gave French names to the five massage Know knots massage Margate used today in Swedish Palatine classifieds classic massage: effleurage, Know knots massage Margate, petrissage, tapotement and vibration.